Why Squash?

An intense sport

Squash is an intense fast-moving racket sport, that provides an excellent cardiovascular and aerobic workout. A complete workout in only 1 hour with the best cardio workout you can get! Squash has been recognized as the number one health and fitness sport.

 

According to Mensfitness article "Squash 101" , calories burned per hour in squash versus other sports

Squash = 1,034
Stationary Bike = 905
Soccer = 862
Cross-Country Running = 776
Tennis = 689
Basketball = 689
Yoga = 215

 

Easy to play

Squash is played by two or four players in a four-walled court with a small, hollow rubber ball and can be played at any age and is easy to learn. Players of different skills level enjoy the sport in either a leisure or competitive way.

Squash can be played any time of day, all year round!

 

Ways to get active

Make your choice PlayTrain, or Compete

 

How to get started

Contact us!